food-and-fitness/food/what-can-i-eat/understanding-carbohydrates/glycemic-index-and-diabetes.html You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Researchers caution more study is needed, but suggest blackberry extract may help prevent and control gum disease and cavities. The study found blackberry extract has antibacterial and anti-inflammatory abilities against some types of bacteria that cause oral disease. Helps support oral healthĪccording to a 2013 study, you may want to add blackberries to your daily dental regimen. This may help reduce brain inflammation, which can lead to cognitive and motor issues common with aging. The review concluded that antioxidants in berry fruits help fight free radicals and alter how brain neurons communicate. May boost brain healthĮating berry fruits like blackberries may improve brain health and help prevent memory loss caused by aging, according to a review of research in the Journal of Agricultural and Food Chemistry. You’re unlikely to get too much manganese in food amounts, though, unless you have a condition that prevents your body from eliminating excess manganese, like chronic liver disease or anemia. Keep in mind, though, that too much manganese may be toxic. One cup of raw blackberries contains 0.9 milligrams of manganese, almost half the daily recommended value. Manganese may help prevent osteoporosis, manage blood sugar levels, and reduce epileptic seizures. The enzyme that helps manganese form collagen, prolidase, also helps wounds heal properly. Like vitamin C, manganese plays a key role in the formation of collagen. It also helps your body metabolize carbs, amino acids, and cholesterol. You don’t hear as much about manganese as other minerals, but it’s vital to healthy bone development and a healthy immune system. Speak to your doctor regarding the amount you can eat. If you take blood thinners, make sure to eat a consistent or reduced amount of foods high in vitamin K like blackberries, green leafy vegetables, soybeans, and fermented dairy foods. Just one cup of raw blackberries provides almost 29 micrograms - over one-third of the daily recommended value - of vitamin K. It may cause easy bruising, heavy menstrual bleeding, and blood in the stool or in the urine. Vitamin K deficiency may lead to bone thinning and bone fractures. Vitamin K also plays a role in bone metabolism. Vitamin K is the reason why you don’t bleed profusely when you cut yourself: It helps your blood clot. One cup of raw blackberries has almost 8 grams. provide fuel to nourish healthy gut bacteriaįor such a tiny berry, blackberries are high in fiber.make you feel fuller for longer after eating.manage blood sugar levels by slowing the rate of sugar absorption.And according to a 2013 study, not getting enough fiber may increase your risk for heart disease. That’s a problem: A low-fiber diet has been linked to digestive problems like bloating, constipation, and stomach pain. Most people don’t get enough fiber in their diet. Vitamin C acts as an antioxidant, which may also reduce oxidative stress in the body that can lead to cancer. More research is needed, but some studies suggest vitamin C helps reduce the formation of cancer-causing substances in the body.
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